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How to keep your face skin young after 30
Dec 29, 2016 I Beauty I views 1771
wjqreÿ 30ka miq úhm;a jk uqyqKg iajdNdúl foaYSh rEm,djkH i;aldrh

uf.a woyig kï wkqj ðúf;a fydou ldf,a ,nkafka wjqreÿ 30ka miafia' ,xldj jf.a rgl f.dvla fokd wd¾:sl w;ska ia:djr fjkafka wjqreÿ 30 § jf.a ;uhs' fláfhkau lsõfjd;a ðúf;a ldgj;a nrla fkdù iqmsßhgu úÈkak mgka .kakjd' t;a ta fjkfldg Tfí ;reK fmkqu Tfnka .s,sys ;snqfkd;a fldhs ;rï i,a,s yïn lr;a jevla kE fkao @

nh fjkak tmd wjqreÿ 30ka miafia úhm;a jk uqyqKqg kj;a ;reK fmkqula ,nd fok iajdNdúl yd foaYSh ryia rem,djkH i;aldrhla .ek wo úYau f,dalfhka lsh,d fokakï

fï ioyd Tng wjYH jkafka

    tvre fld<
    T,sõ f;,a yd ;, f;,a
    .ia,nq
    foys hqI

.ia,nq hqIg foys hqI tlalr uqyqK fyd¢ka laf,kai¾ lr.kak'

W;=rk j;=r Ndckhla wrf.k ta Ndckhg tvre fld< ál od,d ál fõ,djla jid ;nd ;eïîug bv fokak'

bkamiq ;eïnqKq tvre fld< msg;g /f.k fld<fha we;=¿ me;a; uqyqK u;g isák fia úkdä 3la muK fyd¢ka uqyqK ;jkak'

bkamiqj úkdä 5la muK ksoyfia isákak'

Tn leue;s f;,a j¾.hla w,a, u;g j;alr fow;a, tlsfkl fyd¢ka msßuÈkak' f;,a ;ejreKq oE;a uqyqfKa Wvq w;g f.k hñka úkdä 2la muK uqyqK fyd¢ka iïndykh lrkak'

fow;a tlsfkl fyd¢ka msßueo weia fol jefik fia fowe.s,s ;nkak' fï wdldrhg ;=kaj;djla muK fow;a oEiau; ;nkak'

bkamiq f;; mq¿ka len,s folla f.k oEia u; ;nd ksoyfia isákak'

úkdä 10lg muK miq u| riakh we;s j;=frka uqyqK fidaod f;; ud;a;= lrkak'

meh ;=kla hk;=re keje; uqyqK fia§u fkdl< hq;=hs' Èkla muK hk;=re wêl ysre t<shg ksrdjrKh ùu" inka .d uqyqK fia§u fkdl< hq;=hs'

fï i;aldrh i;shg jrla fojrla j;a isÿ lrkak mqreÿ Wfkd;ska Tnf.a uqyqKg wuq;=u t,shla jefÜú' ;reK fmkqu f.dvla l,a mj;Sú'
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