About
Contact
Loading...
12-important-points-to-maintain-breast-health
12 important points to maintain breast health
Dec 29, 2016 I Life I views 2277
 mshhqre fi!lH mj;ajd.ekSug jeo.;a ldrKd 12la

1. jHdhdu lsÍu
Wojq fjkafka flfiao ) fïo iෛ, j,ska biag%cka fyduKh ksmojk w;r fuu fydukh jeä ùu ksid iuyr ms,sld j,g fuh rel=,a Èh yel' jHdhdu u.ska YÍrfha fïo ;Ügqj wvq lr.; yel'

2.Dark Chocolate j¾. wkqNj lsÍu'
Dark Chocolate j, we;s iuyr ridhk o%jH u.ska ms<sld we;slsÍug tfrysj igka l, yel'

3. mshhqre j, .eá;s fkdi,ld fkdyßkak'
mshhqre .eá;s fndfyduhla ms<sld fkdjqk;a th lsisúgl fkdi,ld yßkak tmd'

4. m,;=re yd t<jÆ wkqNj lsÍu'
jeäfhka m,;=re yd t<jÆ wdydrhg .ekSfuka estrogen-receptor-negative breast tumors wvq lr.; yel'

5. uOHidrh wvqfjka mdkh lsÍu'

6. rd;%S iqj kskaola .ekSu'

7. f*d,sla weisâ wu;l lrkak tmd'
Tn f*df,aÜ wvx.= wdydr wvqfjka wkqNj lrkjd kï f*da,sla weisâ .kak wu;l lrkak tmd'

8. iduldó ðú;hla .;lsÍu'

9. Dark grapes wdydrhg .ekSu' ) fuys fmd;a; ms<sld j,g tfrys ldrlhla we;'

10. l%uj;a mshhqre mßlaIdj'

11. Wig iß,k nrla mj;ajd .ekSu'

12. kshñ; fj,djg lrk mÍlaIK'

jhi 20g jeä kï wjq'3 lg jrla idhksl mshhqre mÍlaIdjla lsÍu'
jhi 30g jeä kï wjq'3 lg jrla idhksl mshhqre mÍlaIdjla lsÍu iy Tnf.a mjqf,a flfkl=g mshhqre ms<sldjla je,§ we;akï ffjoHjrhd iu. idlÉpd lr mammogram fyda MRI mÍlaIdjla lsÍu'
jhi 40g jeä kï jd¾Islj idhksl mshhqre mÍlaIdjla iy mammogram mÍlaIdjla lsÍu'
Recent Post
Feb 23, 2017 I Health
<ud YÍrh m%ckk l%shdj,shg iQÿiQ jk whQßka iliaùu Wfoid YÍrh ;=< isÿjk l%shdj,Ska rdYshl tl;=jla jeäúh meñ”u jYfhka wmg fmkakQï flfra' fuu l%shdj,sh fydafudak .Kkdjl l%shdl
Read More
views 622
Feb 23, 2017 I Life
we;eï orejka wOHdmkfha ksr; ùug m%sh;djla olajhs' ta;a ;j;a msßila wOHdmkfha ksr; ùug ue,slula olajhs'  mdvï lrk úg ksÈu; we;sjk nj mjik orejka ta ms<sn| b;du lk.dgQjg m;a
Read More
views 791
Feb 23, 2017 I Health
fuu m,;=r tla jdrhl§ muKla M, yg.kakd ksid we,s.eg fmar f.ähla oelalyu Tnf.a is;g kef.kafka tys ri ne,Sug fkao@  w,s.eg fmar m,;=rla f,i wdydrhg .kakjd fukau th b;d rij;a
Read More
views 1014
Feb 23, 2017 I Life
Tn wfkld .ek is;kafka flf,io@ TyQ Tn .ek o fmr,d tf,iu is;hs' úYsIaG fm!reIhla we;af;a ks;ru wkQka flfrys wdorhlska f.!rjhlska lghQ;= l< whhs' úYsIaG;u fm!reIhla we;ehs 
Read More
views 1136
Feb 23, 2017 I Health
wo wms rEueála WK lshk frda.S ;;a;ajh .ek l;d lruQ' úfYaIfhka fuu frda.h nyQ,j je<fËkafka <ud ld,fha§' wjQreÿ my;a myf<djla w;r orejkag ;uhs rEueála WK nyQ,j yefokafka' W.
Read More
views 966
Feb 23, 2017 I Health
ysiroh ukQIHhkaf.a is;g jo fok mSvdldÍ jevlsÍug fkdyels jákd ld,h ld ouk frda. ,laIKhls' jhia fNaohlska f;drj mka;s fNaohlska f;drj yefok bjid .ekSug fkdyels fuu frda.h tk
Read More
views 579
Feb 23, 2017 I Life
msßñhl=g jvd .eyekshlg ;u in|lï .ek wjOdkh fhduQ lsÍug isÿfõ' we;eï in|;d wef.a Ôú;hg fndfyda jeo.;a yd n,mEï lrk iQ¿h' tkï ieñhdf.a uj iy fidhQre fidhQßhka iu. mj;sk wef.
Read More
views 1729
Feb 23, 2017 I Health
.eiag%hsàia lshk úg fuys§ ksjerÈ jpkh mjikakg ´fka' fndfyda ñksiQka mQreÿ ù ;sfnkafka .Eiaála hkQfjka mejiSughs' .Eiag%sla lsh,d frda.hla keye' .eiag%hsàia lshk frda.hhs k
Read More
views 911
Popular Post
May 14, 2016 I Health
iuyr wh ¥jrekag leu;shs' iuyr wh mq;=kag leu;shs' ;j;a iuyr wh fof.d,a,gu leu;shs' b;ska ;uka leu;s flkd bmÿfka ke;s jqkdu iuyr whg ÿll=;a" ;ryl=;a we;sfjkj' wmsg ´ks úÈyg
Read More
views 149906
Aug 24, 2016 I Astrology
n%yau fõo fodaI ksjfia yß ueÈka fodr ;eîu ksid ksjeishkaf.a ls¾;sh ke;sùu yd ksji wkdrlaIs; fõ' lÈu fõo fodaI ksji bÈßmsg uv j,la msysgd ;sîu b;d wiqN M, f.k foa c, ks¾.uk
Read More
views 100223
Apr 30, 2016 I Astrology
ksjfia m%Odk fodrgqfõ kqiqÿiq msysáu u; Tnf.a ÈhqKqj weK ysák nj Tn okakjdo@ta fia kï my; fodaIhka u; ksjfia m%Odk fodrgqj msysgd we;akï Tfí fukau mjqf,a ÈhqKqjo tal ;ek k
Read More
views 83083
May 05, 2016 I Health
újdyl hqj<lf.a tlu m%d¾:kh jkqfha ksfrda.S orejka ìys lsÍuhs' kuq;a wo jk úg iudcfha fndfyda fokl=g we;s úYd,u .egÆj jkafka orem, m%udoh iy orejka
Read More
views 80329
Sep 10, 2015 I Life
iu,sx.sl fkdjk msßñkag ojilg úkdä 10 la mshhqre foi n,d isàfuka Ôú; ld,h È.= lr.; yels nj lf<l ffjoH jd¾;djl i|yka jqkd'' kuq;a fuh jrojd jgyd .;fyd;a isÿ jkafka iuyr úg Ô
Read More
views 66521
Sep 11, 2015 I Life
fldams mdkfhka ,o yels ;j;a m%d;syd¾hhla The Teligraph jd¾;d lrhs' Èklg fldams fldamam 2l ne.ska mdkh lsÍfuka msßñkaf.a mqreI  Yla;sh jeä jk nj bka ikd: flf¾' mqoa.,hdf.a
Read More
views 61191
Sep 06, 2016 I Health
Tn ljod fyda wid ;sfhao ;reK fjkak iaj¾Kuh mdkhla .ek' wksjd¾fhkau keye' Tn wid ke;s ksid wksjd¾fhkau fuh lshjdú' wms wo fmkajd fokak hkafka wjqreÿ 20 l fmkqu .kak mq¿jk
Read More
views 58958
Aug 22, 2016 I Life
ys;kak Tfí fmïj;d" Tng jvd fnfyúka jhiska jeäuy¿" fyd¢ka ia:djr jqKq" fyd| /lshdjla lrk" jev rdcldß /ilg ueÈ jqK wfhla lsh,' túg Tyq fndfyda fõ,djg wkal tl §u isÿ lrkafka 
Read More
views 55610
Find Us on Facebook